Unexpectedly Seeing Your Ex

You had a few rough weeks or maybe even months with the breakup and have not had any contact with your ex. You have been working on your body and mind with working through your emotions, confidence and have been hitting the gym.

You are feeling and looking good. Although you still feel a little fragile, you finally feel ready to go out with your friends, out into the real world.

While out and among other people, you are trying like crazy to look like you are doing great and getting on with your life – no matter how much you miss your ex.

Then suddenly the crowd opens up and who do you see standing there, looking straight back at you. Your mouth gets dry. Your palms get sweaty and it feels like you have been hit in the gut with an iron fist. You are caught between a sudden overwhelming urge to run for the exit and a simultaneous but equally powerful urge to beg your ex to take you back.

                                                

What do you do?

Do you act as if you did not see them and head straight for the exit Or, do you say hello? If you do not freeze to the spot you are standing on and if you can get the words to come out of your mouth.

It is only after you're out of his or her presence that you begin to think of all the things you should have said if you had been able to think clearly at the time.

Then you engage in a fantasy replay of how things would have gone if you had just been able to speak. But, would it not be nice if you could think of these things ahead of time and have a good idea of what to say?

Yes, it would! Especially if you are interested in getting back together again. What you can do is prepare yourself and plan ahead for when your paths cross again. Do not arrange an "accidental" meeting.

How do you Plan Ahead?

·       Write down a script of what you would say and practice and memorize it like crazy

• ·       Remember to stay calm and confident

• ·       Take control of the conversation

• ·       Keep it short and light, a long conversation opens up the chance to embarrass yourself

• ·       Do not bring up the past or how you are feeling

Do whatever you have to do so that it becomes second nature to you and the next time your paths cross you'll be ready.

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